Vitamin D

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7. Vitamin D Makes a Difference

This simple vitamin has a profound influence on bone and muscle pain, which makes it an important tool for fibro sufferers. It turns out that more than 50% of people are deficient in vitamin D; combine that with the heightened muscle sensitivity that comes with fibromyalgia, and you may need over twice as much medication to stay relatively comfortable (or an increase in meds may not do much for you at all). You’ll probably need a significant amount of vitamin D to make a difference in your symptoms – over 1000 IU, in most cases.

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