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5. CBT
Cognitive behavioral therapy (or CBT) isn’t quite as simple as reacting differently to challenging situations. Instead, it involves re-training your brain to support a new, positive perspective, and it can have profound physical effects. From better sleep and fewer flares to more energy, the consequences are far-reaching, and the improvement can become permanent –research suggests that CBT can actually produce physical changes in your brain. The therapy is led by a trained CBT therapist, and involves three phases – education about your disease, learning CBT skill sets, and learning to apply the skills to your daily life.
There is no cure or magic pill for fibro, but here are 11 healthy habits for fibromyalgia that patients can adopt to help manage their symptoms.
