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7. Learn to Pace Yourself
It’s tempting to push your body on “good” days, but you will end up paying for it later on. The first step is understanding your particular limits and agreeing to work within them, which means you need to pay close attention to your body’s signals. Moderation is important, and knowing how and when to say “no” will help you stay on top of your daily schedule without withering away. Remind yourself that, in most cases, saying no isn’t a definitive opt-out: when you’re honest about your reasons, and do your best to reschedule, people will understand that your fatigue is just too much to handle at the moment.
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