Build Relaxation and Stress Relief Exercises Into Your Day at Least Three Times a Week

Plan Your Days

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2. Plan Your Days

Fibromyalgia is unpredictable. You may find yourself more fatigued or in more pain than usual at inconvenient times.

The previous night or at the start of each day, work out what activities you need to fit into the day, including important time for exercise and stress relief. Assign these activities an order of priority. Start your day with the activities with the highest priority.

Pace yourself and schedule your activities between periods of rest. Break up activities into smaller segments if you need to. And if you don’t achieve all that you wanted to, be easy on yourself.

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