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4. Incorporate Some Strengthening Exercises Into Your Routine Three Times a Week
Such activities include deep breathing, core strengthening exercises, resistance training, and light weight training. These activities help fight fibromyalgia weight gain and promote relaxation, mood and sleep. They also keep your muscles strong, which keeps you mobile.
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Living with fibromyalgia can be challenging, but there are ways to help relieve the symptoms. Read on to learn how to treat fibromyalgia and its symptoms.
