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8. Avoid Caffeine
Caffeine is in coffee, tea, chocolate, and some fizzy drinks. As well as making you more awake and making it difficult to sleep, caffeine can cause agitation and heightened anxiety. These can only make fibromyalgia worse.
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Fibromyalgia is an illness that may occur alongside other illnesses. Knowing and understanding possible fibromyalgia comorbidities may help with diagnosis.
