Build Relaxation and Stress Relief Exercises Into Your Day at Least Three Times a Week

Keep Connected With Your Friends, the Community and Yourself

Photo Credit: Ridvan Celik / istockphoto.com

9. Keep Connected With Your Friends, the Community and Yourself

Although it can be difficult, try to continue your hobbies and the activities that relax you and give you a healthy sense of self. Continue to go out with friends and volunteer in community groups. All of these things help to keep you distracted, relaxed, and help to create a sense of well-being.

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