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5. Rethink Your Bedroom
In order to improve your sleep, you need to improve your surroundings. Take a look at your bedroom, and decide whether you can get rid of some extraneous furniture, kick knacks, and other clutter. A tightly packed space with lots of distractions can make it harder to fall asleep, as can the level and type of light you have around you. Invest in some blackout curtains, cut out late-night screen time (the blue light form TV screen and laptops is disruptive to natural sleep patterns), and get in the habit of consciously relaxing your mind and body before your head hits the pillow.
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