Fruits and Vegetables

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9. Overhaul Your Diet

It should come as no surprise that your diet has a major impact on your energy levels, and since digestive problems like IBS are also linked to fibromyalgia, it becomes very important to build a better menu right away. Aside from focusing on fresh fruits and vegetables, keep an eye out for potential irritants: food allergies can trigger fibromyalgia symptoms, and once you eliminate the problem, you may find that your fatigue is much more manageable.  Also, try to break down your menu into several small meals, evenly spaced throughout your day, for a constant and steady energy supply.

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