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11. Continually Seek out Information on Your Disease
Keep track of current research. By staying informed you can better understand your disease and identify habits that may help with its management.
Living with fibromyalgia can be difficult, but studies show patients maintain better day-to-day functioning when they feel empowered over the control of their disease. Learn about the disease, your body, and the way activities and moods affect your symptoms. Learn your limitations and don’t feel bad about saying “no.”
By planning your day, undertaking relaxation and physical activities, and developing healthy habits, you can feel more empowered over your fibromyalgia.
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While it doesn't cure the chronic condition, massage therapy for fibromyalgia can help relieve symptoms. Learn more here.
