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11. Continually Seek out Information on Your Disease
Keep track of current research. By staying informed you can better understand your disease and identify habits that may help with its management.
Living with fibromyalgia can be difficult, but studies show patients maintain better day-to-day functioning when they feel empowered over the control of their disease. Learn about the disease, your body, and the way activities and moods affect your symptoms. Learn your limitations and don’t feel bad about saying “no.”
By planning your day, undertaking relaxation and physical activities, and developing healthy habits, you can feel more empowered over your fibromyalgia.
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Going out with fibromyalgia can seem like an impossible task some days but here are some tips and tricks to make it a bit easier.
